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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Aug 30, 2022

New baby? 
No sleep? 
Feel like you don't know what you're doing? 

I hear you, and so does our guest on The Superwoman Code today, Ashley Cooley. 

Ashley is the founder of Birth Baby Sleep, an online and in person support community for new parents. In her work, she helps expectant and growing families learn more about...

Aug 25, 2022

When it comes to dealing with her own burnout, and taking care of a child who needed a little bit of extra support, Kris Rice somehow figured something out. 

Kris is a provider soul-care for mamas raising kids with mental health challenges. When she and I connected to chat, we talked about everything from five...

Aug 23, 2022

If there's anything I love, it's an episode about food. 

And who better to talk about that with than Michelle Yandle! Michelle is an entrepreneur, nutritionist and kick-ass Bluenoser turned Kiwi who connected with me very early one morning to discuss how to not only repair your relationship with food, but how to inspire...

Aug 20, 2022

Picture this. 

Something isn't working quite right in your place of living. Maybe it's a squeaky door, a dripping faucet or you've finally decided to hang that picture on the wall. I don't know about you, but pictures in frames can live for far too long on my hallway instead of on the wall - ha!

What do you do? 

You go...

Aug 20, 2022

Hi friends, 


It's been a quick minute, or rather a few months. Between managing my own almost Stage Two Burnout, and focusing on a few necessary things in my personal life, the podcast had to take a backseat for a few months. 


Thank goodness. I don't think I'd be much good to y'all if I didn't practice what I...