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It's time to make your hormones work for you, not against you. 


Welcome to The Superwoman Code, The Podcast. 

Sep 21, 2021

Welcome to one of my favourite office conversations... how are you fueling your body? 

Today on the podcast we touch on the trends you should be looking for when it comes to supporting your hormonal health via the food you consume. 

We talk about fats, nuts and seeds, choline, vegetables (and the ongoing debate of...

Sep 14, 2021

Have you ever noticed that we jump very quickly to the idea that certain foods, movement, and decisions are either "good" or "bad"? 

And then we get ourselves in a little predicament where we've done everything we're supposed to be doing, but we aren't feeling better? That we maybe did too much, without questioning...